Things to help keep you focused on health this week.

Things to help keep you focused on health this week.

Focus on good health with these events, items and classes

Focus on health with these events and classes.

Move over, pomegranate. Take a seat, mangosteen. There’s a new “superfruit” in town and it’s called acai.

Events, classes and other things to help keep you focused on your health

Bob Van Dine didn’t want to let the old man in. So three months ago, the 70-year-old Palos Verdes Estates resident chose to have Smart Lipo on his face and neck and a tummy tuck.

This exercise combines a single-leg squat with curls to work the biceps, glutes, quadriceps and hamstrings. The balancing element works the abdominals and lower back muscles.

Heart disease awareness benefit, breast cancer study and more

Focus on good health with this week’s meetings and events.